Boostcamp: Workout Plans & Log 2.0.14

BPM Health Co. – Freeware – iOS
z 4804 głosów

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2.0.14 Sejf do zainstalowania

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<p>Boostcamp is a comprehensive weight training app that caters to all your fitness needs. Designed with a science-based approach, this app allows you to follow structured workout programs, create customized routines, track your training analytics, and much more.</p>

<p>The endorsement from Lifehacker speaks volumes about the quality and convenience of Boostcamp: "Boostcamp puts all of Reddit's best free workouts in one slick app... if you felt intimidated by the spreadsheets, give Boostcamp a try."</p>

<p>Regardless of your fitness level, whether you're a novice looking to build muscle and strength or an experienced lifter seeking to take your training up a notch, Boostcamp will serve as your ultimate fitness companion.</p>

<p>What sets Boostcamp apart is its collaboration with renowned coaches rather than influencers. These experts have created science-based workout routines with features like automatic weight progressions, 1RM onboarding, video exercise demonstrations, and useful tools such as rest timers and plate calculators. With over 40 programs available, you'll find options for bodybuilding, powerlifting, powerbuilding, general strength training, and even at-home fitness.</p>

<h4>Beginner programs:</h4>
<ul>
  <li>Greg Nuckols Beginner Program</li>
  <li>GZCLP (official app with GZCL)</li>
  <li>5/3/1 for Beginners</li>
  <li>TSA Beginner Approach (by Bryce Lewis)</li>
  <li>Dr. Swole's 3-Day Beginner Powerbuilding</li>
  <li>Phraks Greyskull</li>
  <li>Starting Strength</li>
  <li>r/Fitness Basic Beginner Routine (3x5)</li>
  <li>Dumbbell PPL</li>
  <li>Rock the Bells (kettlebell by Rebecca Rouse)</li>
  <li>Strong Curves (by Bret Contreras)</li>
  <li>Arnold Schwarzenegger Golden Six</li>
  <li>Dr. Swole’s 4-Day Upper Lower Split</li>
  <li>3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)</li>
  <li>Fit at Every Size (plus-size by Morit Summers)</li>
  <li>Reddit Bodyweight Fitness Recommended Routine</li>
</ul>

<h4>Intermediate programs:</h4>
<ul>
  <li>nSuns 5/3/1 (official app with u/nsuns)</li>
  <li>Candito 6-Week Strength</li>
  <li>Candito 5-Week Squat</li>
  <li>5/3/1 Boring But Big</li>
  <li>5/3/1 Building the Monolith</li>
  <li>TSA 9-Week Intermediate Approach</li>
  <li>Calgary Barbell 16 Week Program</li>
  <li>Bullmastiff (by Alex Bromley)</li>
  <li>Fullsterkur Strongman (by Alex Bromley)</li>
  <li>Reddit PPL (Push Pull Legs)</li>
  <li>PHUL</li>
  <li>PHAT</li>
  <li>Bikini Body (by Menno Henselmans)</li>
  <li>Dr. Swole's 5-Day PPLUL</li>
  <li>Arnold Schwarzenegger Volume Workout</li>
  <li>Old School Size and Strength (by Pete Khatcherian)</li>
  <li>Bench PR ULPPL (by Adam Bradley)</li>
  <li>LSUS Intermediate Olympic Weightlifting Program</li>
  <li>Overcoming Gravity (by Steven Low)</li>
  <li>Rip and Tear (by Mark Rosenberg)</li>
</ul>

<p>Boostcamp offers a range of helpful features that enhance your fitness journey:</p>

<ul>
  <li>Workout program tracker with personalized and automated training progressions</li>
  <li>Self-workout tracker to log your own customized routines</li>
  <li>In-app group chats for every program, facilitating communication and enabling you to find workout buddies</li>
  <li>Intuitive user interface tailored for weight training, powerlifting, bodybuilding, and calisthenics</li>
  <li>Built-in workout timer, plate calculator, 1RM calculator, and workout notes to streamline your sessions</li>
  <li>Detailed exercise instructions furnished with videos and written tips</li>
  <li>Personalized onboarding that includes 1 Rep Max entry and calculations</li>
  <li>Progression charts to track and measure your improvements over time</li>
</ul>

<p>The best part is that the majority of the workout plans on Boostcamp are available at no cost. For programs created by individual trainers, you have the option to make a voluntary in-app tip as a gesture of support.</p>

<p>You can access the Terms of Use at: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a></p>
<p>Please review our Privacy Policy: <a href="https://www.boostcamp.app/privacy-policy">https://www.boostcamp.app/privacy-policy</a></p>
<p>For further inquiries, please feel free to contact us via: <a href="https://www.boostcamp.app/contact-us">https://www.boostcamp.app/contact-us</a></p>

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